5 Science-Backed Habits to Support Your Skin

Welcome back!
We hope you had a great start into the year 2026.
Whether you are one for resolutions or not, the change of the years is often a good time to reflect and commit to healthy habits. Most of these commitments fail because change is hard and goals are vague or difficult to stick to.
So in this issue, we will not tell you to sleep better or reduce stress. You know that already, and - spoiler alert - doing so is great for your skin!
No, here are everskin’s top 5 science-backed, easy-to-implement skin habits that can truly impact your skin over the long term.
Up to 80% of visible aging comes from UV exposure. SPF is not optional, it is your daily shield.
Why it works: Sunscreen protects collagen, prevents pigmentation, and stops DNA damage at the source.
How to: Apply SPF 50+ every single morning, even on cloudy days. Reapply if outside for extended periods.
Your skin sheds dead cells constantly, but they do not always come off on their own. A gentle exfoliating cleanser removes buildup, unclogs pores, and supports healthy cell turnover.
Why it works: Regular exfoliation improves texture, enhances product absorption, and keeps your skin looking fresh and clear.
How to: Use a gentle exfoliating cleanser (with AHAs, BHAs, or enzymes) in the evening. Start 2-3 times per week if your skin is sensitive, then increase as tolerated.
Retinoids remain the gold standard in topical skin longevity. They support cell turnover and collagen production, improving tone, texture, and fine lines.
Why they work: Unlike most ingredients that work on the surface, retinoids rebuild your skin from within.
How to: Begin with 0.025% retinol, 2–3x per week. Gradually increase as your skin adjusts. Notable changes may take 6–8 weeks – but they are worth the wait.
Topicals can only go so far. To rebuild lost collagen, your skin needs clinic-grade stimulation – and treatments like RF Microneedling or Biostimulators do exactly that.
Why it works: From our mid-twenties, our skin loses ~1% of collagen yearly. Clinic-grade treatments can activate your own skin’s regenerative response.
How to: Book a free 15-minute doctor’s consultation. Together, we will evaluate your skin and and define the best path forward.
Informed choices lead to better outcomes. We developed everskin’s skin analysis together with dermatological research to empower you to make the best choices for your skin. Gain a unique, in-depth perspective on hydration, pigmentation, texture, and more.
Why it works: Personalised insights help you make better decisions about your skin care routine, the best treatments, as well as everyday habits around your skin.
How to: Book a skin analysis at our Lab. It is quick, non-invasive, and gives you a clear picture of where your skin stands today.

They work – especially when personalised and followed consistently.
Start with one. Start with all five.
Just start. Your future skin will thank you.